Effective Treatment for Anxiety and OCD

Consider these statistics:

  • 28% of people will experience an anxiety disorder during the course of their lives.
  • By the time someone with an anxiety disorder seeks treatment, they have been suffering for more than ten years.
  • Exposure therapy is effective: 75% of people who receive exposure therapy experience a clinically significant reduction in anxiety.
  • Exposure therapy is short-term, helping people in a matter of months: The average exposure therapy treatment takes 12 sessions (22 on average for people with OCD).

Watch this short video to learn a little more about exposure therapy and why it can be challenging to find a therapist trained in exposure.