A Recipe for Suffering
It's unfortunately all too easy to create our own suffering using the tried and true formula of Pain x Resistance = Suffering.
OCD is Not What You Think
What's wrong with saying, "I'm so OCD"? The hypothesis is that when people who have untreated OCD hear other people misuse the name of their disorder, it discourages them from seeking treatment.
Are You Handcuffed to Your Devices, and Is OCD at Fault?
In an effort to stop rushing around the way Emmy Rossum elegantly captures in her song “Slow Me Down," a little over a month ago I took both The Focus Course and The Margin Course. I wanted to learn how to make better progress on important projects with less racing around and more breathing room.Assignments in both courses asked me to identify distractions that interfered with my ability to focus. I came up with a list of 11 types, including email, my phone, my Fitbit, social media and even OCD...
Q&A for Interrupting OCD’s Mental Rituals with “May or May Not”
Here are the questions submitted about my blog Interrupt OCD’s Mental Rituals with “May or May Not” (MOMN) and my answers.
Interrupt OCD’s Mental Rituals with “May or May Not”
If you have trouble using Shoulders Back/Man in the Park because you keep transacting with your OCD in your mind, otherwise known as “mentally ritualizing” or what some call “pure-O,” read about an ERP technique that’s a bridge tool to help you develop the strength to do Shoulders Back/Man in the Park effectively.
Q&A for Shoulders Back! The Man in the Park
Here are the questions submitted about my blog post Shoulders Back! The Man in the Park and my answers.
Shoulders Back! The Man in the Park
The man in the park metaphor is one I use all the time with clients to explain how to most effectively handle OCD.
Aha! Moments from Stopping the Noise in Your Head
On Monday, as I was boarding a flight from Baltimore to Atlanta, I asked the flight attendant standing by the cockpit door [...]
Aha! Moments from an Aha! Moment … and dog toys … and questionable holiday merchandising choices …
Why do I have a dog toy with a tissue taped to it sitting on my desk? And how does [...]
Aha! Moments from Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
I read the following paragraph from Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny [...]