Before treatment

Before Going Into OCD Treatment

We Don’t Need OCD Now … or Ever

In this era of COVID-19, OCD is being misused ever more frequently, such as “I wish I had a little OCD” or “we need OCD now,” as if having a mental illness is an adaptive benefit that can protect people from becoming infected with coronavirus.As a person who has obsessive compulsive disorder, I can tell you that nothing could be further from the truth.

Expectations for OCD Recovery During the COVID-19 Pandemic

If you have OCD and it’s acting up because of the COVID-19 pandemic, you’re not alone. But don’t let your self-critical voice or OCD get you down if you’re struggling right now. Instead, empower yourself by validating your experience, modifying your expectations, and self-compassionately accepting your OCD recovery efforts.