Don’t Give OCD Credit for Your Strengths
Giving OCD credit for your strengths is making a deal with the devil. Here's why.
An Open Letter to My OCD re: COVID-19
My OCD has been extra riled up lately due to the COVID-19 pandemic, so much so that I decided I needed to reestablish my authority over it. After writing my OCD a letter and reading it out loud, I felt empowered, and my OCD has been much quieter as a result.
Expectations for OCD Recovery During the COVID-19 Pandemic
If you have OCD and it’s acting up because of the COVID-19 pandemic, you’re not alone. But don’t let your self-critical voice or OCD get you down if you’re struggling right now. Instead, empower yourself by validating your experience, modifying your expectations, and self-compassionately accepting your OCD recovery efforts.
An OCD-Taming Attitude: Making OCD Pass Out
Have you ever thought about taking the same arrogant attitude with your OCD that it takes with you when you do ERP therapy? Watch this video to watch how I approached ERP with a new attitude that helped me turn my life around.
#FaceYourFear: Transform your triggers to win
With practice, you can learn to transform your OCD triggers into opportunities where you can #faceyourfear and win.
Turn “I have to” into “I want to”
Words have power, and changing "I have to" to "I want to" can be tremendously empowering.