If you have trouble using Shoulders Back/Man in the Park because you keep transacting with your OCD in your mind, otherwise known as “mentally ritualizing” or what some call “pure-O,” read about an ERP technique that’s a bridge tool to help you develop the strength to do Shoulders Back/Man in the Park effectively.
When you have OCD and/or anxiety, your life can be dominated by attempts to attain the BIG Cs: CONTROL and CERTAINTY. [...]
Why do I have a dog toy with a tissue taped to it sitting on my desk? And how does [...]