ERP Practice Group Inspiration Playlist
Exposure and response prevention (ERP) therapy for OCD is quite simple….but it is not easy. We are fortunate to have therapy that works so well for the majority of people with OCD, but as anyone in OCD therapy can tell you, doing ERP requires a tremendous amount of energy, determination, and motivation.
At a recent meeting of the ERP Practice Group, the members came up with a playlist of songs that provide them with inspiration and hope that this hard work can be done, and is worth doing.
What inspires and motivates you to take back your life from OCD? Send in your ideas using my Contact Me form, and I’ll be happy to add your suggestions to our OCD Inspiration Playlist.