In 2019, Dr. Reid Wilson won the Patricia Perkins Service Award from the International OCD Foundation. He used his acceptance speech for the award to give us a 5-minute overview of the guiding principles of taking back your life from OCD.
In this 5-minute clip by Reid Wilson, PhD, a client talks about how he uses “bring it on!”
In this 4-minute clip, Dr. Wilson talks about shifting our attitude toward our anxiety – welcoming it instead of resisting it and saying “Great – this is an opportunity to practice!”
An animated short video with Brene Brown describing the difference between sympathy and empathy. Check out my blog post about empathy as well!