Taking in the Good

This technique is from Rick Hanson, PhD, who wrote Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom. Here are the steps:

  1. Let a good fact become a good experience.
  2. Let yourself savor it.
  3. Sense the good experience is sinking into you.

To learn more about this technique, watch the short video of Dr. Hanson discussing it below.