For current clients

This page is here for current clients who need access to practice forms between sessions.

If you’re working with me in therapy, you can use the links below to support your ERP and exposure work. You don’t need to do these perfectly. They’re tools to help you notice patterns, stay oriented to the work, and keep moving forward.

ERP Practice Form

Use this form to track exposures, responses, and what you’re learning as you practice responding differently to OCD.

Access the ERP Practice Form

Prolonged Exposure Practice Form

Use this form if we’re working with prolonged exposure, including trauma-related exposures, to record your practice and observations.

Access the Prolonged Exposure Practice Form

If you have questions about how or when to use either form, just send me a text in Vsee