Shala Nicely, LPC OCD Treatment with ERP Therapy
In this Rise Beyond OCD interview for people with OCD, their loved ones, and therapists, Shannon Shy and I discuss practical ways to respond differently to intrusive thoughts using self-compassion, ERP, and mindfulness-based tools. Meaningful OCD recovery is possible, and you don’t have to navigate OCD on your own.
Learn how using AI for OCD recovery can help or hinder progress, how reassurance-seeking shows up, and how to use AI thoughtfully without letting OCD take over.
OCD can make people feel isolated from and misunderstood by those who love them most. Here’s what OCD really feels like, how recovery helps rebuild connection, and how understanding and compassion from loved ones can make all the difference.
Wondering how to strengthen your OCD recovery between therapy sessions, whether you’re working with a therapist or doing therapy on your own? Learn how asking yourself two simple questions can help you make your ERP more effective.
