Shala Nicely, LPC OCD Treatment with ERP Therapy
Struggling with OCD and sleep? You’re not alone. In this post, I share how OCD turned sleep into a nightly obsession—and the ERP tools that helped me break the cycle so I could rest, recover, and reclaim my nights.
OCD and your smartphone both send you notifications when they want you to so something, but marrying your attention to your intentions can keep you from getting lost in either the digital world or OCD hell.
It’s unfortunately all too easy to create our own suffering using the tried and true formula of Pain x Resistance = Suffering.
I read the following paragraph from Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman last night while doing the elliptical and almost fell off the machine: “…Are you driven by the daily routines that force you to live in your head rather than in your life? Now extrapolate […]
