Using AI for OCD recovery? How to use AI without OCD taking over
Learn how using AI for OCD recovery can help or hinder progress, how reassurance-seeking shows up, and how to use AI thoughtfully without letting OCD take over.
Technology Use and OCD
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OCD, self-criticism, and wearable technology
I share some of my own examples of how wearables and OCD can interact, as well as criteria you can use to make decisions about whether wearable technology is right for you and your OCD recovery.
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Positive News: the opposite of OCD
If the news sounds a bit too much like your OCD, read Positive News for “journalism that inspires.”
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3 questions about impact of media on mental health
The pandemic has reinforced my OCD’s twisted, negative view of the world. As I’ve been working to identify what could help me strengthen the healthier worldview I gained through ERP, one activity has risen to the top: changing my intake of news and social media.