Shala Nicely, LPC OCD Treatment with ERP Therapy
What are the real risks of ERP for OCD? Learn why anxiety may increase, why OCD may push back, and how these challenges actually help weaken OCD and support recovery.
Understand how OCD relapse prevention works in real life. This post explores why relapse happens even after ERP progress and how to respond with clarity and self-compassion.
In this Rise Beyond OCD interview for people with OCD, their loved ones, and therapists, Shannon Shy and I discuss practical ways to respond differently to intrusive thoughts using self-compassion, ERP, and mindfulness-based tools. Meaningful OCD recovery is possible, and you don’t have to navigate OCD on your own.
Learn how using AI for OCD recovery can help or hinder progress, how reassurance-seeking shows up, and how to use AI thoughtfully without letting OCD take over.
