ERP skills for OCD about sleep
Struggling with OCD and sleep? You’re not alone. In this post, I share how OCD turned sleep into a nightly obsession—and the ERP tools that helped me break the cycle so I could rest, recover, and reclaim my nights.
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From Mental Compulsions to Mental Freedom
If mental rituals are keeping you stuck, you’re not alone. In this post, I share the tools that finally helped me stop the cycle of mental rituals, and how you can start using them today to build your mental freedom.
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OCD vs ERP: Which will you choose?
When it comes to OCD, the “choose your hard” concept can be an especially helpful perspective-shifting exercise. Learn how OCD tries to warp our perspectives and how we can instead reframe them to empower you to make hard choices that help you reclaim your life.
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How personifying OCD helps you win
Personifying your OCD helps you build insight by separating you and your desires from OCD and its desires for certainty, comfort, and control, making it easier for you to fight back with ERP.