The truth about regret, part 1
Regret is keeping some secrets from you, and the truth about this common emotion can help set you free.
FredTalks: Taming OCD & Reclaiming Your Life
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Act as though OCD is irrelevant
Telling OCD it’s irrelevant lets OCD know that you think it’s important. Instead, act as though the OCD doesn’t matter!
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ERP for OCD: Fun with the Invisible Ink Game
Want to really poke your OCD? Try the Invisible Ink ERP Game!
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Escaping the Nursery of Nonstop Negativity
If you have OCD or related disorders, you can use self-compassion to escape from the mental nursery of nonstop negativity.