When life throws curveballs (as it’s been doing to all of us lately!), sometimes I need to either proactively or reactively remind my OCD that I can use scary content as a weapon just as easily as it can. This is when I do an exposure and response prevention (ERP) exercise I call shower scripting.
The pandemic has reinforced my OCD’s twisted, negative view of the world. As I've been working to identify what could help me strengthen the healthier worldview I gained through ERP, one activity has risen to the top: changing my intake of news and social media.
Giving OCD credit for your strengths is making a deal with the devil. Here's why.
In this era of COVID-19, OCD is being misused ever more frequently, such as “I wish I had a little OCD” or “we need OCD now,” as if having a mental illness is an adaptive benefit that can protect people from becoming infected with coronavirus.As a person who has obsessive compulsive disorder, I can tell you that nothing could be further from the truth.
My OCD has been extra riled up lately due to the COVID-19 pandemic, so much so that I decided I needed to reestablish my authority over it. After writing my OCD a letter and reading it out loud, I felt empowered, and my OCD has been much quieter as a result.
If you have OCD and it’s acting up because of the COVID-19 pandemic, you’re not alone. But don’t let your self-critical voice or OCD get you down if you’re struggling right now. Instead, empower yourself by validating your experience, modifying your expectations, and self-compassionately accepting your OCD recovery efforts.
I’ve let fear make a fair number of decisions in my life. But no more. I put my shoulders back and do the things I want to do, acting like all the noise in my head is irrelevant. And you can, too!
Have you ever thought about taking the same arrogant attitude with your OCD that it takes with you when you do ERP therapy? Watch this video to watch how I approached ERP with a new attitude that helped me turn my life around.
With practice, you can learn to transform your OCD triggers into opportunities where you can #faceyourfear and win.
Words have power, and changing "I have to" to "I want to" can be tremendously empowering.