Is your brain deceiving you? If you have OCD, you'll probably say yes, but you may be unaware that your brain's deception can go far beyond OCD.
Finding an OCD/ERP therapist is often not as easy and straightforward as one might hope, so here are the steps I recommend to help you find a therapist that's right for you.
If the news sounds a bit too much like your OCD, read Positive News for "journalism that inspires."
Thinking about the compulsions you could do, aka "trying on" compulsions, IS an OCD compulsion, even if you don't do them!
If you've been engaging in self-indulgence when it comes to your OCD instead of self-compassion, a day of ERP might help you get back on track!
Regret is keeping some secrets from you, and the truth about this common emotion can help set you free.
Telling OCD it's irrelevant lets OCD know that you think it's important. Instead, act as though the OCD doesn't matter!
Want to really poke your OCD? Try the Invisible Ink ERP Game!
If you have OCD or related disorders, you can use self-compassion to escape from the mental nursery of nonstop negativity.
Join Reid Wilson, PhD, Ethan Smith, and me to learn more about the attitude of OCD recovery for COVID and beyond!
Having trouble motivating yourself? Try the simple yet effective "this before that" technique!
When you have OCD, you might not have had a lot of practice in demonstrating self-love. Knowing your love language can give you a starting point for how to best communicate kindness and compassion to yourself.
When life throws curveballs (as it’s been doing to all of us lately!), sometimes I need to either proactively or reactively remind my OCD that I can use scary content as a weapon just as easily as it can. This is when I do an exposure and response prevention (ERP) exercise I call shower scripting.
The pandemic has reinforced my OCD’s twisted, negative view of the world. As I've been working to identify what could help me strengthen the healthier worldview I gained through ERP, one activity has risen to the top: changing my intake of news and social media.
Giving OCD credit for your strengths is making a deal with the devil. Here's why.
In this era of COVID-19, OCD is being misused ever more frequently, such as “I wish I had a little OCD” or “we need OCD now,” as if having a mental illness is an adaptive benefit that can protect people from becoming infected with coronavirus. As a person who has obsessive compulsive disorder, I can tell you that nothing could be further from the truth.
My OCD has been extra riled up lately due to the COVID-19 pandemic, so much so that I decided I needed to reestablish my authority over it. After writing my OCD a letter and reading it out loud, I felt empowered, and my OCD has been much quieter as a result.
If you have OCD and it’s acting up because of the COVID-19 pandemic, you’re not alone. But don’t let your self-critical voice or OCD get you down if you’re struggling right now. Instead, empower yourself by validating your experience, modifying your expectations, and self-compassionately accepting your OCD recovery efforts.
I’ve let fear make a fair number of decisions in my life. But no more. I put my shoulders back and do the things I want to do, acting like all the noise in my head is irrelevant. And you can, too!
Just because OCD gets lucky sometimes does NOT mean it's right, plus what we're really trying to prove with ERP therapy for OCD.
Have you ever thought about taking the same arrogant attitude with your OCD that it takes with you when you do ERP therapy? Watch this video to watch how I approached ERP with a new attitude that helped me turn my life around.
With practice, you can learn to transform your OCD triggers into opportunities where you can #faceyourfear and win.
Words have power, and changing "I have to" to "I want to" can be tremendously empowering.