Psychology Today

Respond Instead of React: Managing COVID-19 Anxiety

Borrowing from some cognitive-behavioral therapy tools for anxiety, in my new Psychology Today blog post, Respond Instead of React: Managing COVID-19 Anxiety, I share five ways we can learn to turn our anxious reactions into more useful responses, helping us and our loved ones cope well in this time of crisis.

3 Ways to Power Up Your OCD Therapy

Over the past couple of years, I’ve noticed that the people who tame OCD most effectively are those who make three strategic shifts in their attitude toward not only exposure and response prevention (ERP) therapy, the evidence-based therapy for OCD, but to life itself. Read 3 Ways to Power Up Your OCD Therapy on my Psychology Today blog to learn what they do.