My Top 5 OCD-Taming Tips for Fred’s 5th anniversary
Five OCD-taming tips in celebration of the five-year anniversary of my memoir, Is Fred in the Refrigerator? Taming OCD and Reclaiming My Life!
Self-Compassion for OCD
-
-
OCD as a Trauma—and How To Fight Back
If you’ve ever felt like you have trauma from having untreated OCD, you’re not alone…and here are some ways to fight back.
-
A Day of ERP (plus self-indulgence vs. self-compassion)
If you’ve been engaging in self-indulgence when it comes to your OCD instead of self-compassion, a day of ERP might help you get back on track!
-
The truth about regret, part 2
Learn how to use self-compassion to manage regret when it’s riding on the coattails of shame.