5 Ways to Beat OCD, Ted Lasso Style
What can Ted Lasso teach us about OCD recovery? More than you might think. These five lessons bring a little Ted-style curiosity, persistence, self-compassion, and belief to the very real work of ERP.
Self-Compassion for OCD
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ERP skills for OCD about sleep
Struggling with OCD and sleep? You’re not alone. In this post, I share how OCD turned sleep into a nightly obsession—and the ERP tools that helped me break the cycle so I could rest, recover, and reclaim my nights.
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OCD vs ERP: Which will you choose?
When it comes to OCD, the “choose your hard” concept can be an especially helpful perspective-shifting exercise. Learn how OCD tries to warp our perspectives and how we can instead reframe them to empower you to make hard choices that help you reclaim your life.
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Self-punishment as an OCD ritual
The belief that we’re bad can turn into its very own sub-type of OCD: self-punishment as a ritual. Here’s how you can use an expected type of exposure and response prevention therapy (ERP) to break free.