Shala Nicely, LPC OCD Treatment with ERP Therapy
Join Reid Wilson, PhD, Ethan Smith, and me to learn more about the attitude of OCD recovery for COVID and beyond!
If you’d like to continue learning at a manageable pace, you can sign up for my Shoulders Back newsletter. Each month, I share a new blog post and other resources to support a compassionate, empowering approach to OCD recovery.
These blog posts are educational and aren’t a substitute for therapy. If you have OCD, I encourage you to work with a therapist trained in ERP. The IOCDF Treatment Provider Database is a good place to start your search.
If you’re looking for ERP therapy for OCD treatment in Marietta, GA or other suburbs surrounding Atlanta, GA, go to Contact Shala to see if I’m accepting new clients for my wait list. I also announce when my wait list is open in my newsletter.
There isn’t one right way to do OCD recovery. You’re allowed to give yourself time and space to find a path that helps you bring meaning and joy back into your life.
What are the real risks of ERP for OCD? Learn why anxiety may increase, why OCD may push back, and how these challenges actually help weaken OCD and support recovery.
Understand how OCD relapse prevention works in real life. This post explores why relapse happens even after ERP progress and how to respond with clarity and self-compassion.
In this Rise Beyond OCD interview for people with OCD, their loved ones, and therapists, Shannon Shy and I discuss practical ways to respond differently to intrusive thoughts using self-compassion, ERP, and mindfulness-based tools. Meaningful OCD recovery is possible, and you don’t have to navigate OCD on your own.
