5 Ways to Beat OCD, Ted Lasso Style
What can Ted Lasso teach us about OCD recovery? More than you might think. These five lessons bring a little Ted-style curiosity, persistence, self-compassion, and belief to the very real work of ERP.
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The risks of ERP for OCD: what they really are (and why they can help you beat OCD)
What are the real risks of ERP for OCD? Learn why anxiety may increase, why OCD may push back, and how these challenges actually help weaken OCD and support recovery.
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OCD relapse prevention and the 50-pound backpack
Understand how OCD relapse prevention works in real life. This post explores why relapse happens even after ERP progress and how to respond with clarity and self-compassion.
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Rise Beyond OCD Interview with Shannon Shy
In this Rise Beyond OCD interview for people with OCD, their loved ones, and therapists, Shannon Shy and I discuss practical ways to respond differently to intrusive thoughts using self-compassion, ERP, and mindfulness-based tools. Meaningful OCD recovery is possible, and you don’t have to navigate OCD on your own.