All Blog Posts – Shala Nicely, LPC

Aha! Moments from the 2014 IOCDF Conference
When I attended my first International OCD Foundation conference in 2010, the whole thing was one huge Aha! Moment from beginning to end. As I share in Is Fred in the Refrigerator? Taming OCD and Reclaiming My Life, I went through the entire conference picking my chin up off the floor in amazement. In session […]

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Aha! Moments from Freedom from OCD
One of the things I love most about Freedom from Obsessive-Compulsive Disorder by Jonathan Grayson, PhD is Dr. Grayson’s focus on intolerance of uncertainty as the root of OCD. The first time I heard of “intolerance of uncertainty,” a light bulb went off. “Dr. Grayson is right!” I thought. “My OCD wants 100%, undeniable, absolute […]

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Aha! Moments from Imp of the Mind
The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts, by Lee Baer, PhD, is a book that will give sufferers of “bad thoughts” OCD a lot of hope. OCD is an extremely isolating illness, but if you read this book, you will know you are not alone. Everyone has bad thoughts […]

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