Shala Nicely

  • Aha! Moments from Freedom from OCD

    One of the things I love most about Freedom from Obsessive-Compulsive Disorder by Jonathan Grayson, PhD is Dr. Grayson’s focus on intolerance of uncertainty as the root of OCD. The first time I heard of “intolerance of uncertainty,” a light bulb went off. “Dr. Grayson is right!” I thought. “My OCD wants 100%, undeniable, absolute […]

    Read More

  • Aha! Moments from Imp of the Mind

    The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts, by Lee Baer, PhD, is a book that will give sufferers of “bad thoughts” OCD a lot of hope. OCD is an extremely isolating illness, but if you read this book, you will know you are not alone. Everyone has bad thoughts […]

    Read More