Have you ever thought about taking the same arrogant attitude with your OCD that it takes with you when you do ERP therapy? Watch this video to watch how I approached ERP with a new attitude that helped me turn my life around.
What's wrong with saying, "I'm so OCD"? The hypothesis is that when people who have untreated OCD hear other people misuse the name of their disorder, it discourages them from seeking treatment.
With practice, you can learn to transform your OCD triggers into opportunities where you can #faceyourfear and win.
Words have power, and changing "I have to" to "I want to" can be tremendously empowering.
In an effort to stop rushing around the way Emmy Rossum elegantly captures in her song “Slow Me Down," a little over a month ago I took both The Focus Course and The Margin Course. I wanted to learn how to make better progress on important projects with less racing around and more breathing room. Assignments in both courses asked me to identify distractions that interfered with my ability to focus. I came up with a list of 11 types, including email, my phone, my Fitbit, social media and even OCD...
OCD wants you to have the "right" emotion, the one that matches its scary and depressing stories. The exposure exercise is to purposely call forth the "wrong" emotion, the one that's the opposite of how OCD wants you to feel. To learn more, read this post on my Beyond the Doubt Psychology Today blog.
Here are the questions submitted about my blog Interrupt OCD’s Mental Rituals with “May or May Not” (MOMN) and my answers.
Realistic expectations of recovery are so important for the well-being of people with OCD. Because if people with OCD have unrealistic expectations they cannot achieve, they are incredibly likely to beat themselves up, which hurts them and their recoveries. Read more on my Psychology Today Beyond the Doubt blog.
If you have trouble using Shoulders Back/Man in the Park because you keep transacting with your OCD in your mind, otherwise known as “mentally ritualizing” or what some call “pure-O,” read about an ERP technique that’s a bridge tool to help you develop the strength to do Shoulders Back/Man in the Park effectively.