OCD, self-criticism, and wearable technology
I share some of my own examples of how wearables and OCD can interact, as well as criteria you can use to make decisions about whether wearable technology is right for you and your OCD recovery.
I share some of my own examples of how wearables and OCD can interact, as well as criteria you can use to make decisions about whether wearable technology is right for you and your OCD recovery.
Three books I've enjoyed and recommend—even though they have nothing to do with OCD—to help you feel more empowered, hopeful, and optimistic. Also, find out more about your own primal world beliefs and how they might change over time.
You don't have to have OCD to engage in people pleasing, but people with OCD often end up participating in this compulsive behavior of doing things for others for fear-based reasons.
A four-step process to turn OCD triggers into opportunities to make your OCD recovery stronger.
What if you knew why doing your ERP exercises for OCD was so important? What if you understood how it was helping you take back your life? Then doing your ERP homework would seem a lot more motivating, which is what this blog post is all about!
Your productivity does not equal your worth! Learn about optimization OCD and how to use ERP, exposure and response prevention therapy, to overcome this mix of OCD, feelings of unworthiness, and workaholism.
I'm joined by Dr. Caitlin Pinciotti of Baylor College of Medicine for this blog post about post-traumatic OCD: what it is, current research about it, how it's treated, things to know for your recovery journey, and where to find treatment.
Five OCD-taming tips in celebration of the five-year anniversary of my memoir, Is Fred in the Refrigerator? Taming OCD and Reclaiming My Life!
Is your brain deceiving you? If you have OCD, you'll probably say yes, but you may be unaware that your brain's deception can go far beyond OCD.
Chasing the 4Cs of OCD is like being in the desert and chasing the mirage of an oasis that's not really there.
Read "The Best TED Talks for People with OCD: Part 3" to learn how you can shift your relationship with anxiety to turn the tables on OCD.
The what, where, why, when, how of how I use ERP scripting (imaginal exposure) for OCD.
Finding an OCD/ERP therapist is often not as easy and straightforward as one might hope, so here are the steps I recommend to help you find a therapist that's right for you.
Read one of the most popular blog posts I've ever written about the subtle compulsion of engaging in OCD-influenced emotions and how it can fuel the compulsive cycle.
Kimberley Quinlan, LMFT, and I discuss how to manage mental compulsions as part of her 6-part Your Anxiety Toolkit podcast series on managing mental compulsions.
If you’ve ever felt like you have trauma from having untreated OCD, you’re not alone...and here are some ways to fight back.
If the news sounds a bit too much like your OCD, read Positive News for "journalism that inspires."
Thinking about the compulsions you could do, aka "trying on" compulsions, IS an OCD compulsion, even if you don't do them!
If you've been engaging in self-indulgence when it comes to your OCD instead of self-compassion, a day of ERP might help you get back on track!
7 tools for managing health anxiety/OCD with exposure and response prevention (ERP) therapy. (And p.s. OCD doesn't have a medical degree!)
Learn how to use self-compassion to manage regret when it's riding on the coattails of shame.
Now is the time for the courage to hold space for the pain in the world, to look it in the eye, to say I am here—with you—and I won't turn away.
Regret is keeping some secrets from you, and the truth about this common emotion can help set you free.
Telling OCD it's irrelevant lets OCD know that you think it's important. Instead, act as though the OCD doesn't matter!
Kimberley Quinlan, LMFT, has graciously given me permission to publish an excerpt from one of my favorite parts of her amazing new book, The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions & Focus On Recovery.
A recent study reported that “individuals with OCD demonstrate resilience to large-scale crises.” So if you have OCD, you're more resilient than you think!
Want to really poke your OCD? Try the Invisible Ink ERP Game!
If you have OCD or related disorders, you can use self-compassion to escape from the mental nursery of nonstop negativity.
OCD and your smartphone both send you notifications when they want you to so something, but marrying your attention to your intentions can keep you from getting lost in either the digital world or OCD hell.
So how exactly do I approach ERP (exposure and response prevention therapy) for OCD? I share the process and steps I use as well as the difference between proactive and reactive ERP.
Join Reid Wilson, PhD, Ethan Smith, and me to learn more about the attitude of OCD recovery for COVID and beyond!
Your younger self may have lessons to teach you about how NOT to get caught in the OCD cycle.
Rushing to get to an outcome—and certainty—makes you miss much of life. Read my latest Psychology Today Beyond the Doubt [...]
Having trouble motivating yourself? Try the simple yet effective "this before that" technique!
It's unfortunately all too easy to create our own suffering using the tried and true formula of Pain x Resistance = Suffering.
When you have OCD, you might not have had a lot of practice in demonstrating self-love. Knowing your love language can give you a starting point for how to best communicate kindness and compassion to yourself.
Not feeling seen is not only invalidating, it's threatening, but there are 5 simple ways you can let others around [...]
When life throws curveballs (as it’s been doing to all of us lately!), sometimes I need to either proactively or reactively remind my OCD that I can use scary content as a weapon just as easily as it can. This is when I do an exposure and response prevention (ERP) exercise I call shower scripting.
The pandemic has reinforced my OCD’s twisted, negative view of the world. As I've been working to identify what could help me strengthen the healthier worldview I gained through ERP, one activity has risen to the top: changing my intake of news and social media.
On July 14, 2020, I lost my soulmate. My 35-year-old Arabian horse, Speciale Lee, died in the ICU of the University of Georgia Veterinary Teaching Hospital, with me by his side. As I’ve worked to process my grief, I’ve been thinking about all Lee taught me and is continuing to teach me even though he’s gone. Knowing I’m not alone in going through grief right now, as we’re all experiencing loss and grief due to the pandemic, I thought I would share lessons from my love and loss of Lee in hopes that they will bring you as much comfort and hope as they have given me.
Giving OCD credit for your strengths is making a deal with the devil. Here's why.
In this era of COVID-19, OCD is being misused ever more frequently, such as “I wish I had a little OCD” or “we need OCD now,” as if having a mental illness is an adaptive benefit that can protect people from becoming infected with coronavirus. As a person who has obsessive compulsive disorder, I can tell you that nothing could be further from the truth.
Borrowing from some cognitive-behavioral therapy tools for anxiety, in my new Psychology Today blog post, Respond Instead of React: Managing COVID-19 Anxiety, I share five ways we can learn to turn our anxious reactions into more useful responses, helping us and our loved ones cope well in this time of crisis.
My OCD has been extra riled up lately due to the COVID-19 pandemic, so much so that I decided I needed to reestablish my authority over it. After writing my OCD a letter and reading it out loud, I felt empowered, and my OCD has been much quieter as a result.
If you have OCD and it’s acting up because of the COVID-19 pandemic, you’re not alone. But don’t let your self-critical voice or OCD get you down if you’re struggling right now. Instead, empower yourself by validating your experience, modifying your expectations, and self-compassionately accepting your OCD recovery efforts.
Because of the toll the current coronavirus situation could take on people with OCD, Reid Wilson, PhD; Kimberley Quinlan, LMFT; and I have developed the following tips for managing OCD fears about coronavirus. We hope they will help you feel empowered and supported, so that even in this uncertain time, you can keep OCD from running your life.
Over the past couple of years, I’ve noticed that the people who tame OCD most effectively are those who make three strategic shifts in their attitude toward not only exposure and response prevention (ERP) therapy, the evidence-based therapy for OCD, but to life itself. Read 3 Ways to Power Up Your OCD Therapy on my Psychology Today blog to learn what they do.
I’ve let fear make a fair number of decisions in my life. But no more. I put my shoulders back and do the things I want to do, acting like all the noise in my head is irrelevant. And you can, too!
Just because OCD gets lucky sometimes does NOT mean it's right, plus what we're really trying to prove with ERP therapy for OCD.
Have you ever thought about taking the same arrogant attitude with your OCD that it takes with you when you do ERP therapy? Watch this video to watch how I approached ERP with a new attitude that helped me turn my life around.