Shala Nicely, LPC OCD Treatment with ERP Therapy
Have you ever thought about taking the same arrogant attitude with your OCD that it takes with you when you do ERP therapy? Watch this video to watch how I approached ERP with a new attitude that helped me turn my life around.
What’s wrong with saying, “I’m so OCD”? The hypothesis is that when people who have untreated OCD hear other people misuse the name of their disorder, it discourages them from seeking treatment.
With practice, you can learn to transform your OCD triggers into opportunities where you can #faceyourfear and win.
Words have power, and changing “I have to” to “I want to” can be tremendously empowering.
