Shala Nicely, LPC OCD Treatment with ERP Therapy
OCD can make people feel isolated from and misunderstood by those who love them most. Here’s what OCD really feels like, how recovery helps rebuild connection, and how understanding and compassion from loved ones can make all the difference.
Wondering how to strengthen your OCD recovery between therapy sessions, whether you’re working with a therapist or doing therapy on your own? Learn how asking yourself two simple questions can help you make your ERP more effective.
Struggling with OCD and sleep? You’re not alone. In this post, I share how OCD turned sleep into a nightly obsession—and the ERP tools that helped me break the cycle so I could rest, recover, and reclaim my nights.
If mental rituals are keeping you stuck, you’re not alone. In this post, I share the tools that finally helped me stop the cycle of mental rituals, and how you can start using them today to build your mental freedom.
