The what, where, why, when, how of how I use ERP scripting (imaginal exposure) for OCD
Kimberley Quinlan, LMFT, and I discuss how to manage mental compulsions as part of her 6-part Your Anxiety Toolkit podcast series on managing mental compulsions.
If you’ve ever felt like you have trauma from having untreated OCD, you’re not alone...and here are some ways to fight back.
7 tools for managing health anxiety/OCD with exposure and response prevention (ERP) therapy. (And p.s. OCD doesn't have a medical degree!)
Learn how to use self-compassion to manage regret when it's riding on the coattails of shame.
Now is the time for the courage to hold space for the pain in the world, to look it in the eye, to say I am here—with you—and I won't turn away.
Kimberley Quinlan, LMFT, has graciously given me permission to publish an excerpt from one of my favorite parts of her amazing new book, The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions & Focus On Recovery.
A recent study reported that “individuals with OCD demonstrate resilience to large-scale crises.” So if you have OCD, you're more resilient than you think!
OCD and your smartphone both send you notifications when they want you to so something, but marrying your attention to your intentions can keep you from getting lost in either the digital world or OCD hell.
So how exactly do I approach ERP (exposure and response prevention therapy) for OCD? I share the process and steps I use as well as the difference between proactive and reactive ERP.
Your younger self may have lessons to teach you about how NOT to get caught in the OCD cycle.
It's unfortunately all too easy to create our own suffering using the tried and true formula of Pain x Resistance = Suffering.
Because of the toll the current coronavirus situation could take on people with OCD, Reid Wilson, PhD; Kimberley Quinlan, LMFT; and I have developed the following tips for managing OCD fears about coronavirus. We hope they will help you feel empowered and supported, so that even in this uncertain time, you can keep OCD from running your life.
What's wrong with saying, "I'm so OCD"? The hypothesis is that when people who have untreated OCD hear other people misuse the name of their disorder, it discourages them from seeking treatment.
In an effort to stop rushing around the way Emmy Rossum elegantly captures in her song “Slow Me Down," a little over a month ago I took both The Focus Course and The Margin Course. I wanted to learn how to make better progress on important projects with less racing around and more breathing room. Assignments in both courses asked me to identify distractions that interfered with my ability to focus. I came up with a list of 11 types, including email, my phone, my Fitbit, social media and even OCD...
Here are the questions submitted about my blog Interrupt OCD’s Mental Rituals with “May or May Not” (MOMN) and my answers.
If you have trouble using Shoulders Back/Man in the Park because you keep transacting with your OCD in your mind, otherwise known as “mentally ritualizing” or what some call “pure-O,” read about an ERP technique that’s a bridge tool to help you develop the strength to do Shoulders Back/Man in the Park effectively.
Here are the questions submitted about my blog post Shoulders Back! The Man in the Park and my answers.
The man in the park metaphor is one I use all the time with clients to explain how to most effectively handle OCD.
I'm not going to say which magazine put "Be a little OCD" in print because this is not about shaming them; that would be doing the very thing that I'm advocating against. Instead, this is about education.
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