It's unfortunately all too easy to create our own suffering using the tried and true formula of Pain x Resistance = Suffering.
Because of the toll the current coronavirus situation could take on people with OCD, Reid Wilson, PhD; Kimberley Quinlan, LMFT; and I have developed the following tips for managing OCD fears about coronavirus. We hope they will help you feel empowered and supported, so that even in this uncertain time, you can keep OCD from running your life.
What's wrong with saying, "I'm so OCD"? The hypothesis is that when people who have untreated OCD hear other people misuse the name of their disorder, it discourages them from seeking treatment.
In an effort to stop rushing around the way Emmy Rossum elegantly captures in her song “Slow Me Down," a little over a month ago I took both The Focus Course and The Margin Course. I wanted to learn how to make better progress on important projects with less racing around and more breathing room.Assignments in both courses asked me to identify distractions that interfered with my ability to focus. I came up with a list of 11 types, including email, my phone, my Fitbit, social media and even OCD...
Here are the questions submitted about my blog Interrupt OCD’s Mental Rituals with “May or May Not” (MOMN) and my answers.
If you have trouble using Shoulders Back/Man in the Park because you keep transacting with your OCD in your mind, otherwise known as “mentally ritualizing” or what some call “pure-O,” read about an ERP technique that’s a bridge tool to help you develop the strength to do Shoulders Back/Man in the Park effectively.
Here are the questions submitted about my blog post Shoulders Back! The Man in the Park and my answers.
The man in the park metaphor is one I use all the time with clients to explain how to most effectively handle OCD.
I'm not going to say which magazine put "Be a little OCD" in print because this is not about shaming them; that would be doing the very thing that I'm advocating against. Instead, this is about education.