How personifying OCD helps you win
Personifying your OCD helps you build insight by separating you and your desires from OCD and its desires for certainty, comfort, and control, making it easier for you to fight back with ERP.
Aha! Moments about OCD Recovery
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A new response to trauma and PTOCD
Watch my talk from the 2024 IOCDF Conference to find out how I learned first-hand that post-traumatic growth is available to those of us with intertwining OCD and PTSD, otherwise known as post-traumatic OCD.
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Managing climate anxiety
Worried about climate change and/or the environment? You’re not alone! Climate anxiety, or eco-anxiety, is manageable, and in this post, I share how to get started.
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OCD, self-criticism, and wearable technology
I share some of my own examples of how wearables and OCD can interact, as well as criteria you can use to make decisions about whether wearable technology is right for you and your OCD recovery.