Shala Nicely, LPC OCD Treatment with ERP Therapy
Wondering how to strengthen your OCD recovery between therapy sessions, whether you’re working with a therapist or doing therapy on your own? Learn how asking yourself two simple questions can help you make your ERP more effective.
Struggling with OCD and sleep? You’re not alone. In this post, I share how OCD turned sleep into a nightly obsession—and the ERP tools that helped me break the cycle so I could rest, recover, and reclaim my nights.
When it comes to OCD, the “choose your hard” concept can be an especially helpful perspective-shifting exercise. Learn how OCD tries to warp our perspectives and how we can instead reframe them to empower you to make hard choices that help you reclaim your life.
Personifying your OCD helps you build insight by separating you and your desires from OCD and its desires for certainty, comfort, and control, making it easier for you to fight back with ERP.
