Managing Health Anxiety/OCD
7 tools for managing health anxiety/OCD with exposure and response prevention (ERP) therapy. (And p.s. OCD doesn’t have a medical degree!)
ERP for OCD
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Act as though OCD is irrelevant
Telling OCD it’s irrelevant lets OCD know that you think it’s important. Instead, act as though the OCD doesn’t matter!
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ERP for OCD: Fun with the Invisible Ink Game
Want to really poke your OCD? Try the Invisible Ink ERP Game!
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The Anatomy of ERP for OCD
So how exactly do I approach ERP (exposure and response prevention therapy) for OCD? I share the process and steps I use as well as the difference between proactive and reactive ERP.