Q&A for Shoulders Back! The Man in the Park
Here are the questions submitted about my blog post Shoulders Back! The Man in the Park and my answers.
ERP for OCD
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Shoulders Back! The Man in the Park
The man in the park metaphor is one I use all the time with clients to explain how to most effectively handle OCD.
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Aha! Moments from Freedom from OCD
One of the things I love most about Freedom from Obsessive-Compulsive Disorder by Jonathan Grayson, PhD is Dr. Grayson’s focus on intolerance of uncertainty as the root of OCD. The first time I heard of “intolerance of uncertainty,” a light bulb went off. “Dr. Grayson is right!” I thought. “My OCD wants 100%, undeniable, absolute […]