ERP for OCD

Expectations for OCD Recovery During the COVID-19 Pandemic

If you have OCD and it’s acting up because of the COVID-19 pandemic, you’re not alone. But don’t let your self-critical voice or OCD get you down if you’re struggling right now. Instead, empower yourself by validating your experience, modifying your expectations, and self-compassionately accepting your OCD recovery efforts.

Managing OCD about Coronavirus

Because of the toll the current coronavirus situation could take on people with OCD, Reid Wilson, PhD; Kimberley Quinlan, LMFT; and I have developed the following tips for managing OCD fears about coronavirus. We hope they will help you feel empowered and supported, so that even in this uncertain time, you can keep OCD from running your life.

The Subtle OCD Compulsion You Might Not Know You’re Doing

OCD wants you to have the "right" emotion, the one that matches its scary and depressing stories. The exposure exercise is to purposely call forth the "wrong" emotion, the one that's the opposite of how OCD wants you to feel. To learn more, read this post on my Beyond the Doubt Psychology Today blog.

Interrupt OCD’s Mental Rituals with “May or May Not”

If you have trouble using Shoulders Back/Man in the Park because you keep transacting with your OCD in your mind, otherwise known as “mentally ritualizing” or what some call “pure-O,” read about an ERP technique that’s a bridge tool to help you develop the strength to do Shoulders Back/Man in the Park effectively.

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