Your productivity does not equal your worth! Learn about optimization OCD and how to use ERP, exposure and response prevention therapy, to overcome this mix of OCD, feelings of unworthiness, and workaholism.
Five OCD-taming tips in celebration of the five-year anniversary of my memoir, Is Fred in the Refrigerator? Taming OCD and Reclaiming My Life!
Chasing the 4Cs of OCD is like being in the desert and chasing the mirage of an oasis that's not really there.
The what, where, why, when, how of how I use ERP scripting (imaginal exposure) for OCD.
Finding an OCD/ERP therapist is often not as easy and straightforward as one might hope, so here are the steps I recommend to help you find a therapist that's right for you.
Read one of the most popular blog posts I've ever written about the subtle compulsion of engaging in OCD-influenced emotions and how it can fuel the compulsive cycle.
Kimberley Quinlan, LMFT, and I discuss how to manage mental compulsions as part of her 6-part Your Anxiety Toolkit podcast series on managing mental compulsions.
Thinking about the compulsions you could do, aka "trying on" compulsions, IS an OCD compulsion, even if you don't do them!
If you've been engaging in self-indulgence when it comes to your OCD instead of self-compassion, a day of ERP might help you get back on track!
7 tools for managing health anxiety/OCD with exposure and response prevention (ERP) therapy. (And p.s. OCD doesn't have a medical degree!)
Telling OCD it's irrelevant lets OCD know that you think it's important. Instead, act as though the OCD doesn't matter!
Want to really poke your OCD? Try the Invisible Ink ERP Game!
So how exactly do I approach ERP (exposure and response prevention therapy) for OCD? I share the process and steps I use as well as the difference between proactive and reactive ERP.
Your younger self may have lessons to teach you about how NOT to get caught in the OCD cycle.
Having trouble motivating yourself? Try the simple yet effective "this before that" technique!
When life throws curveballs (as it’s been doing to all of us lately!), sometimes I need to either proactively or reactively remind my OCD that I can use scary content as a weapon just as easily as it can. This is when I do an exposure and response prevention (ERP) exercise I call shower scripting.
If you have OCD and it’s acting up because of the COVID-19 pandemic, you’re not alone. But don’t let your self-critical voice or OCD get you down if you’re struggling right now. Instead, empower yourself by validating your experience, modifying your expectations, and self-compassionately accepting your OCD recovery efforts.
Because of the toll the current coronavirus situation could take on people with OCD, Reid Wilson, PhD; Kimberley Quinlan, LMFT; and I have developed the following tips for managing OCD fears about coronavirus. We hope they will help you feel empowered and supported, so that even in this uncertain time, you can keep OCD from running your life.
Just because OCD gets lucky sometimes does NOT mean it's right, plus what we're really trying to prove with ERP therapy for OCD.
Here are the questions submitted about my blog Interrupt OCD’s Mental Rituals with “May or May Not” (MOMN) and my answers.
If you have trouble using Shoulders Back/Man in the Park because you keep transacting with your OCD in your mind, otherwise known as “mentally ritualizing” or what some call “pure-O,” read about an ERP technique that’s a bridge tool to help you develop the strength to do Shoulders Back/Man in the Park effectively.
Here are the questions submitted about my blog post Shoulders Back! The Man in the Park and my answers.
The man in the park metaphor is one I use all the time with clients to explain how to most effectively handle OCD.
I wrote a 5-part series for my Beyond the Doubt Psychology Today blog called The Best TED Talks for People with OCD, plus an additional post related to Part 4 about how to feel more connected to others.
How to turn OCD's little wins into BIG victories for your recovery. Read this post on my Beyond the Doubt Psychology [...]