How to Find an OCD Therapist
Finding an OCD/ERP therapist is often not as easy and straightforward as one might hope, so here are the steps I recommend to help you find a therapist that’s right for you.
FredTalks: Taming OCD & Reclaiming Your Life
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Positive News: the opposite of OCD
If the news sounds a bit too much like your OCD, read Positive News for “journalism that inspires.”
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The “trying on compulsions” compulsion
Thinking about the compulsions you could do, aka “trying on” compulsions, IS an OCD compulsion, even if you don’t do them!
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A Day of ERP (plus self-indulgence vs. self-compassion)
If you’ve been engaging in self-indulgence when it comes to your OCD instead of self-compassion, a day of ERP might help you get back on track!