#FaceYourFear: Transform your triggers to win
With practice, you can learn to transform your OCD triggers into opportunities where you can #faceyourfear and win.
FredTalks: Taming OCD & Reclaiming Your Life
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Turn “I have to” into “I want to”
Words have power, and changing “I have to” to “I want to” can be tremendously empowering.