The truth about regret, part 1
Regret is keeping some secrets from you, and the truth about this common emotion can help set you free.
Self-Compassion for OCD
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Excerpt from The Self-Compassion Workbook for OCD
Kimberley Quinlan, LMFT, has graciously given me permission to publish an excerpt from one of my favorite parts of her amazing new book, The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions & Focus On Recovery.
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Escaping the Nursery of Nonstop Negativity
If you have OCD or related disorders, you can use self-compassion to escape from the mental nursery of nonstop negativity.
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The Anatomy of ERP for OCD
So how exactly do I approach ERP (exposure and response prevention therapy) for OCD? I share the process and steps I use as well as the difference between proactive and reactive ERP.