Aha! Moments from Self-Compassion
Key takeaways Self-compassion is relevant for people with OCD because the disorder uses harsh self-criticism, which can intensify the OCD cycle. The three components of self-compassion are mindful awareness of emotions, recognizing shared human experience, and self-kindness. Using self-compassion as part of ERP for OCD can increase motivation by reducing fear and shame that interfere […]