OCD’s not always wrong—but that doesn’t mean it’s right
Just because OCD gets lucky sometimes does NOT mean it’s right, plus what we’re really trying to prove with ERP therapy for OCD.
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An OCD-Taming Attitude: Making OCD Pass Out
Have you ever thought about taking the same arrogant attitude with your OCD that it takes with you when you do ERP therapy? Watch this video to watch how I approached ERP with a new attitude that helped me turn my life around.
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OCD is Not What You Think
What’s wrong with saying, “I’m so OCD”? The hypothesis is that when people who have untreated OCD hear other people misuse the name of their disorder, it discourages them from seeking treatment.
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Transform your OCD triggers to win
With practice, you can learn to transform your OCD triggers into opportunities where you can #faceyourfear and win.