Shala Nicely, LPC OCD Treatment with ERP Therapy
If mental rituals are keeping you stuck, you’re not alone. In this post, I share the tools that finally helped me stop the cycle of mental rituals, and how you can start using them today to build your mental freedom.
When it comes to OCD, the “choose your hard” concept can be an especially helpful perspective-shifting exercise. Learn how OCD tries to warp our perspectives and how we can instead reframe them to empower you to make hard choices that help you reclaim your life.
Personifying your OCD helps you build insight by separating you and your desires from OCD and its desires for certainty, comfort, and control, making it easier for you to fight back with ERP.
Micro-monitoring your OCD symptoms in hopes that you can finally eliminate them all often backfires, and here’s why.
