Building belief through behavior | Ashley Smith’s TEDx Talk
Is your brain deceiving you? If you have OCD, you’ll probably say yes, but you may be unaware that your brain’s deception can go far beyond OCD.
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The Mirage of the 4 Cs of OCD
Chasing the 4Cs of OCD is like being in the desert and chasing the mirage of an oasis that’s not really there.
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Using ERP Scripting for OCD (aka Imaginal Exposure)
The what, where, why, when, how of how I use ERP scripting (imaginal exposure) for OCD.
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How to Find an OCD Therapist
Finding an OCD/ERP therapist is often not as easy and straightforward as one might hope, so here are the steps I recommend to help you find a therapist that’s right for you.