The truth about people pleasing
You don’t have to have OCD to engage in people pleasing, but people with OCD often end up participating in this compulsive behavior of doing things for others for fear-based reasons.
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How to Maintain OCD Recovery Gains
A four-step process to turn OCD triggers into opportunities to make your OCD recovery stronger.
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Why Doing ERP Homework Matters to Your OCD Recovery
What if you knew why doing your ERP exercises for OCD was so important? What if you understood how it was helping you take back your life? Then doing your ERP homework would seem a lot more motivating, which is what this blog post is all about!
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Overcoming Optimization OCD: Your productivity does not equal your worth
Your productivity does not equal your worth! Learn about optimization OCD and how to use ERP, exposure and response prevention therapy, to overcome this mix of OCD, feelings of unworthiness, and workaholism.