Shala Nicely, LPC OCD Treatment with ERP Therapy
Three books I’ve enjoyed and recommend—even though they have nothing to do with OCD—to help you feel more empowered, hopeful, and optimistic. Also, find out more about your own primal world beliefs and how they might change over time.
You don’t have to have OCD to engage in people pleasing, but people with OCD often end up participating in this compulsive behavior of doing things for others for fear-based reasons.
A four-step process to turn OCD triggers into opportunities to make your OCD recovery stronger.
What if you knew why doing your ERP exercises for OCD was so important? What if you understood how it was helping you take back your life? Then doing your ERP homework would seem a lot more motivating, which is what this blog post is all about!
