Shala Nicely, LPC OCD Treatment with ERP Therapy
If you have OCD, you’re probably very good at noticing the gap between where you are and where you think you should be. The book “The Gap and the Gain” offers a different way to measure progress, one that can help you recognize how far you’ve come in recovery and in life.
What can Ted Lasso teach us about OCD recovery? More than you might think. These five lessons bring a little Ted-style curiosity, persistence, self-compassion, and belief to the very real work of ERP.
What are the real risks of ERP for OCD? Learn why anxiety may increase, why OCD may push back, and how these challenges actually help weaken OCD and support recovery.
Understand how OCD relapse prevention works in real life. This post explores why relapse happens even after ERP progress and how to respond with clarity and self-compassion.
