About Shala Nicely

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So far Shala Nicely has created 93 blog entries.

Interrupt OCD’s Mental Rituals with “May or May Not”

If you have trouble using Shoulders Back/Man in the Park because you keep transacting with your OCD in your mind, otherwise known as “mentally ritualizing” or what some call “pure-O,” read about an ERP technique that’s a bridge tool to help you develop the strength to do Shoulders Back/Man in the Park effectively.

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