I’m an OCD Therapist With OCD. And I Don’t Do ERP Perfectly
How to turn OCD's little wins into BIG victories for your recovery. Read this post on my Beyond the Doubt Psychology [...]
Why There’s No Cure for OCD
But you can have an amazing, joyful life anyway! Read this post on my Beyond the Doubt Psychology Today [...]
The Hidden Power of Swearing at Your OCD
Three ways to use the art and science of cursing to power up your recovery. Read this post on my [...]
Attitude Matters If You Want to Beat OCD
What manspreading, "c is for center," and a Buddhist equation mean for recovery. Read this post on my Beyond the [...]
The Five Things My OCD and I Learned in the South of France
Why my OCD is very sorry it threw a tantrum in a train station. Read this post on my Beyond [...]
What My OCD and I Are Packing for Our Trip to France
Why I never leave home without four special keys...that don't unlock my house. Read this post on my Beyond [...]
Aha! Moments from a magazine encouraging us to “Be a little OCD.”
I'm not going to say which magazine put "Be a little OCD" in print because this is not about shaming them; that would be doing the very thing that I'm advocating against. Instead, this is about education.
Aha! Moments from Stopping the Noise in Your Head
On Monday, as I was boarding a flight from Baltimore to Atlanta, I asked the flight attendant standing by the cockpit door [...]
Aha! Moments from The Five Things We Cannot Change
When you have OCD and/or anxiety, your life can be dominated by attempts to attain the BIG Cs: CONTROL and CERTAINTY. [...]
Aha! Moments from an Aha! Moment … and dog toys … and questionable holiday merchandising choices …
Why do I have a dog toy with a tissue taped to it sitting on my desk? And how does [...]