Shala Nicely, LPC OCD Treatment with ERP Therapy
When was the last time you blamed someone or something for a negative occurrence in your life? I’m asking because I used to be an expert at blaming (both myself and other people), and for that I blame (yes, pun intended) my OCD.
Worried about climate change and/or the environment? You’re not alone! Climate anxiety, or eco-anxiety, is manageable, and in this post, I share how to get started.
I share some of my own examples of how wearables and OCD can interact, as well as criteria you can use to make decisions about whether wearable technology is right for you and your OCD recovery.
Three books I’ve enjoyed and recommend—even though they have nothing to do with OCD—to help you feel more empowered, hopeful, and optimistic. Also, find out more about your own primal world beliefs and how they might change over time.
