The Anatomy of ERP for OCD
So how exactly do I approach ERP (exposure and response prevention therapy) for OCD? I share the process and steps I use as well as the difference between proactive and reactive ERP.
Aha! Moments about OCD Recovery
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Breaking out of the OCD cycle: lessons from my younger self
Your younger self may have lessons to teach you about how NOT to get caught in the OCD cycle.
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A Recipe for Suffering
It’s unfortunately all too easy to create our own suffering using the tried and true formula of Pain x Resistance = Suffering.
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Managing OCD about Coronavirus
Because of the toll the current coronavirus situation could take on people with OCD, Reid Wilson, PhD; Kimberley Quinlan, LMFT; and I have developed the following tips for managing OCD fears about coronavirus. We hope they will help you feel empowered and supported, so that even in this uncertain time, you can keep OCD from running your life.