Guest post: I see your pain.
Now is the time for the courage to hold space for the pain in the world, to look it in the eye, to say I am here—with you—and I won’t turn away.
Aha! Moments about OCD Recovery
-
-
Excerpt from The Self-Compassion Workbook for OCD
Kimberley Quinlan, LMFT, has graciously given me permission to publish an excerpt from one of my favorite parts of her amazing new book, The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions & Focus On Recovery.
-
If you have OCD, you’re more resilient than you think
A recent study reported that “individuals with OCD demonstrate resilience to large-scale crises.” So if you have OCD, you’re more resilient than you think!
-
Marrying Intention and Attention
OCD and your smartphone both send you notifications when they want you to so something, but marrying your attention to your intentions can keep you from getting lost in either the digital world or OCD hell.