Marrying Intention and Attention
OCD and your smartphone both send you notifications when they want you to so something, but marrying your attention to your intentions can keep you from getting lost in either the digital world or OCD hell.
Aha! Moments about OCD Recovery
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The Anatomy of ERP for OCD
So how exactly do I approach ERP (exposure and response prevention therapy) for OCD? I share the process and steps I use as well as the difference between proactive and reactive ERP.
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Breaking out of the OCD cycle: lessons from my younger self
Your younger self may have lessons to teach you about how NOT to get caught in the OCD cycle.
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A Recipe for Suffering
It’s unfortunately all too easy to create our own suffering using the tried and true formula of Pain x Resistance = Suffering.