How to Find an OCD Therapist
Finding an OCD/ERP therapist is often not as easy and straightforward as one might hope, so here are the steps I recommend to help you find a therapist that’s right for you.
Empowerment during OCD Recovery
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OCD as a Trauma—and How To Fight Back
If you’ve ever felt like you have trauma from having untreated OCD, you’re not alone…and here are some ways to fight back.
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If you have OCD, you’re more resilient than you think
A recent study reported that “individuals with OCD demonstrate resilience to large-scale crises.” So if you have OCD, you’re more resilient than you think!
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The Anatomy of ERP for OCD
So how exactly do I approach ERP (exposure and response prevention therapy) for OCD? I share the process and steps I use as well as the difference between proactive and reactive ERP.