Shala Nicely, LPC OCD Treatment with ERP Therapy
Because of the toll the current coronavirus situation could take on people with OCD, Reid Wilson, PhD; Kimberley Quinlan, LMFT; and I have developed the following tips for managing OCD fears about coronavirus. We hope they will help you feel empowered and supported, so that even in this uncertain time, you can keep OCD from running your life.
I’ve let fear make a fair number of decisions in my life. But no more. I put my shoulders back and do the things I want to do, acting like all the noise in my head is irrelevant. And you can, too!
Have you ever thought about taking the same arrogant attitude with your OCD that it takes with you when you do ERP therapy? Watch this video to watch how I approached ERP with a new attitude that helped me turn my life around.
With practice, you can learn to transform your OCD triggers into opportunities where you can #faceyourfear and win.
