The truth about regret, part 2
Learn how to use self-compassion to manage regret when it’s riding on the coattails of shame.
Aha! Moments about OCD Recovery
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Guest post: I see your pain.
Now is the time for the courage to hold space for the pain in the world, to look it in the eye, to say I am here—with you—and I won’t turn away.
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Excerpt from The Self-Compassion Workbook for OCD
Kimberley Quinlan, LMFT, has graciously given me permission to publish an excerpt from one of my favorite parts of her amazing new book, The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions & Focus On Recovery.
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If you have OCD, you’re more resilient than you think
A recent study reported that “individuals with OCD demonstrate resilience to large-scale crises.” So if you have OCD, you’re more resilient than you think!