Motivating yourself to do ERP therapy for OCD
Here are some creative strategies you can use to motivate yourself to do ERP for OCD.
FredTalks: Taming OCD & Reclaiming Your Life
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Self-punishment as an OCD ritual
The belief that we’re bad can turn into its very own sub-type of OCD: self-punishment as a ritual. Here’s how you can use an expected type of exposure and response prevention therapy (ERP) to break free.
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The OCD blame game
When was the last time you blamed someone or something for a negative occurrence in your life? I’m asking because I used to be an expert at blaming (both myself and other people), and for that I blame (yes, pun intended) my OCD.
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Building belief through behavior | Ashley Smith’s TEDx Talk
Is your brain deceiving you? If you have OCD, you’ll probably say yes, but you may be unaware that your brain’s deception can go far beyond OCD.